“Quick meals” cooking ministry

〜Presented by a certified nutritionist〜

Hello Marunouchi workers, living busy daily lives! are you getting enough nutritions with a healthy balanced diet? Tokyo Marunouchi Partnership(TMP) will be holding “Quick meals” cooking ministry! Please enjoy!

The angel of the LORD came back a second time and touched him and said, 
"Get up and eat, for the journey is too much for you."
1 Kings 19:7

With the advise of a certified nutritionist ! Bi-weekly videos with various cooking recipe.

 cooking recipe

 
鮭のホイル焼き①
 
夏野菜たっぷり素麺
 
豚肉の回鍋肉風
 
鶏軟骨の唐揚げ
 
白身魚のきのこあんかけ
 
鶏のトマト煮
 
季節野菜のオムレツ
 
きのこと旬野菜のバターソテー
 
鶏の味噌煮込み風
 
鶏と野菜のあっさり煮
 
鶏肉と野菜のスープ煮
 
鮭のバター醤油ソテー
過去の料理レシピ 
 
鮭のホイル焼き①
 
夏野菜たっぷり素麺
 
豚肉の回鍋肉風
 
鶏軟骨の唐揚げ
 
白身魚のきのこあんかけ
 
鶏のトマト煮
 
季節野菜のオムレツ
 
きのこと旬野菜のバターソテー
 
鶏の味噌煮込み風
 
鶏と野菜のあっさり煮
 
鶏肉と野菜のスープ煮
 
鮭のバター醤油ソテー